I am happy to share my experience and knowledge of Ayurvedic cooking and its health benefits. 30 years ago I studied Ayurvedic healing in Sri Lanka and I have been using its simple health benefits ever since.
In this afternoon workshop for 8 participants, you will discover your Ayurvedic quality and what it means, how to use everyday food to improve your situation and begin a holistic healing process.
Programme: We will discover our doshas We will learn about herbs and healing techniques You will mix your own healing salt. And prepare a simple tasting menu.
